If you’ve ever finished your Thanksgiving meal feeling mentally or physically uncomfortable, learning how to eat mindfully this Thanksgiving could be a helpful practice.

If the idea of setting boundaries with your family gives you butterflies in your stomach, this article is for you!

Feel like your kids keep asking for the same “junk” food all the time and you find yourself stressed and unsure about what to do? Check out these tips!

Make peace with food and enjoy the Halloween season again!

How to raise kids who feel at peace with food and their bodies!

Learn to enjoy shopping for your here and now body!

The truth no diet will tell you until it’s too late.