Growing up in a home where weight was a constant topic of conversation, I developed a deep-rooted fear of gaining weight and a distorted view of my body. This led to a history of eating disorders and a relentless pursuit of the "perfect" body through diets that ultimately left me feeling more broken than ever.

Determined to break free from this cycle, I embarked on a journey of healing and self-discovery. Through my own experiences and professional training as a therapist, I've gained a profound understanding of the harmful effects of diet culture and the importance of cultivating body acceptance.

Now, as a mom of four, I'm passionate about raising my children to be at peace with their bodies and avoid the pitfalls of diet culture. I'm excited to share my knowledge and support others in their journey away from diet culture and toward food freedom and body positivity through intuitive eating.